For example you might decide that you would like to try and cycle 30km in 1 hour. In this case you need to cycle at a pace of 2 minutes per kilometer or 30 Km per hour with splits for each kilometre as follows:
- At 1km - bike time should be 2:00
- At 2km - bike time should be 4:00
- At 3km - bike time should be 6:00
- .....
- At 10km - bike time should be 20:00
- ....
- At 20km - bike time should be 40:00
- At 25km - bike time should be 50:00
- At 30km - bike time should be 60:00